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Top 10 Search Results for "Insomnia CBT-I"

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How To Come Off Gabapentin & Citalopram?
A MyFibroTeam Member asked a question 💭

Has anyone else been on this combination for years and want to come off? My Doctor is reluctant but says if I wish to she suggests coming down over 2-3 weeks but not sure if doing one med at a time is best and if so - which first? I really want to find out if they are helping and not just a habit! Flareup have been getting longer and worse... maybe the time for a change!

A MyFibroTeam Member

Thank you - I thought her timeframe was fast! It sounds like I'm damned if I do & damned if I don't - think I should start with a slow withdrawal of the meds - one at a time. I would love to find my… read more

CBD/CDG And CBD/CBC Gummy With No Cane Sugar Or Sugar Alcohols?
A MyFibroTeam Member asked a question 💭

I was researching trying to find a gummy to try that doesn't have sugar or sugar alcohols. Does anyone know of one? I'm beginning to think it doesn't exist. People that have a problem with sugar and sugar alcohols know what I'm talking about. I do okay with just Stevia but not the other stuff. PS I haven't actually tried these particular kind of gummies yet but I have tried regular CBD gummies in the past and my teeth could not handle it.

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A MyFibroTeam Member

That's a thought. I'm not sure what that is. Is it like an oil or powder? The most important thing to me is that I do not want anything that's going to get me high. I cannot take THC. I had a paranoid… read more

Chest And Armpit Pain
A MyFibroTeam Member asked a question 💭

does anyone else get chest pain or feel like the centre of their chest is bruised when they press on it?? also have like achey muscles around my armpits and had sharp pain in my armpits a few weeks ago!! i've been to the doctors so many times with so many different symptoms over the past 8 months that they just brush me off and tell me there's nothing wrong. had blood tests, paid for a private brain MRI as they wouldn't give me one, all normal. they won't diagnose me but i have all the symptoms… read more

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A MyFibroTeam Member

Part of my fibro pain are the lumps called myofascial pain. I have them everywhere. Doctors don’t talk about them. I did finally find a doctor that told me what it is. It very painful when touched on… read more

What Does Everyone Do For Anxiety And Insomnia?
A MyFibroTeam Member asked a question 💭
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A MyFibroTeam Member

Oh really! Thank you!! 😊
I will definitely check it out.
Have a Blessed day 🤗

Insomnia
A MyFibroTeam Member asked a question 💭

How do you insomnia sufferers deal with insomnia and fatigue?

A MyFibroTeam Member

I have had good luck with hydroxyzine. I was initially taking it for restless legs, but it helped me stay asleep. Just have to remember to take it before 9pm so there is no grogginess in the… read more

What Natural Supplements/remedies Do Any Of You Take In Support Of/or Instead Of Prescribrd Medicines?
A MyFibroTeam Member asked a question 💭

Can I please call on your wealth of experience and knowledge when I ask you what natural supplements do you take? I already take magnesium, vit B & evening primrose but I am thinking more about exploring and trying others. I don't know if this is the best approach to take, but I reckon if anyone can/will give me honesty in their answers, it's all of you. Right now I am open to all suggestions about supplements (I shall be exploring therapies another time, fairy steps). Thank you x

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A MyFibroTeam Member

Taking Fibroprin Biotene, Magnesium & Tumeric, Vitamin D 5000 iu, Centrum Silver Vitamin

My And Me
A MyFibroTeam Member asked a question 💭

Do any others that use marijuana for pain management have difficulties feeling out of control of your bodies? I take a very small bit of special Chocolate...made by natives from the reserve nearby. When I am in so much pain even breathing hurts. It makes my pain tolerable but leaves me so high I am afraid to move.

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A MyFibroTeam Member

Hey hey hey hey 🎶
Smoke weed everyday 🎶
All day weed helps me eat

Costochondritis
A MyFibroTeam Member asked a question 💭

Has anyone had a strange ‘need to cough’ but ‘don’t need to cough’ feeling in their chest with Costo? It’s a strange feeling I find hard to describe

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A MyFibroTeam Member

Yes! I told my husband it reminds me of when you spray Lysol and it makes that weird tickle in the back of your throat! I'm not alone!

What Do People Take For Pain?!? I Cycle Through Over The Counter Meds But The Pain Is Starting To Get Worse And Last Longer.
A MyFibroTeam Member asked a question 💭
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A MyFibroTeam Member

Tramadol & arthritis Tylenol together help some. Exercise

Has Anyone Tried Amitriptyline For Fibro Pain And Insomnia?
A MyFibroTeam Member asked a question 💭
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A MyFibroTeam Member

YES!!!!!!!!!!!!!!!!!!!!!!! For years I have taken Amitriptyline, (10mg), and Sertraline, (25mg), plus an enzyme tablet, (Zymessence - Dr. Wong - online - from my endocrinologist - no prescription… read more