Spozman, I have to use one of those cloth bags with rice or I put barley in the ones I made. You could use frozen veggies too. Keep one in the freezer and use it before trying to go to bed. You’ll notice a difference when you go to bed. If it doesn’t work for you, try a heating pad or a hot water bottle. Good luck!

No, I haven’t. That sounds interesting. ❤️

You'll never belive this Trevor..my legs and feet are burning.. my knees are prickling and I've feelings of flu..but this is normal for me. Its 22.38pm here in uk and I get bad burning every night..