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I have heard that magnesium is good for muscular health. Any experiences with magnesium or any other supplements being helpful?
I'm no expert, but this is what I do
am after food
D3 - 3000mg
B12 - 1000mg
Multi
pm after food
omega3 - 1000mg
magnesium malate - 250 -500mg
I just started this, so results aren't in
I tried them for a few wks but didn't see any improvement.... But that's just ME.. May work well for u. I've posted a lot of things that work in my previous posts... C them too! 😀
I have heard good things about magnesium and I have been taking it for the last month or so. I have noticed a little bit of a difference lately.
@A MyFibroTeam Member What's the best way to take these supplements? With food ot without? What time of day? I take so much other stuff that I will need to coordinate taking supplements with all of my prescriptions.
I just started taking magnesium and it does seem to be helping a little. I also take D3, a multi, Omega3 and B12.
I'm looking into tumeric, probiotics, K2
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