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Do you ever feel guilty for saying 'no' or canceling plans to rest? How did you learn to put yo...

The path to a fibromyalgia diagnosis is often long and uncertain, with many people waiting an ave...

... Firstly need to be compassionate to myself... give myself a hug.""I need to be okay with who I am NOW and to stop beating myself up for not living up to the person I use to be. Sadly, that person no longer exists and I need to be compassionate, kind, and loving to the person I am today." ...

... And because of that, I was able to finally wiggle myself out of its grasp and back to my normal-abnormal and get on with this thing called healing. ...

If you’re living with fibromyalgia, you’re already aware of the impact the condition can have on ...

... Keep an eye on my blog – there will be more healthy encouragement coming soon from myself and wellness professionals.Remember… no one has to suffer in silence! ...

Here are five ways to combat loneliness.

A medical ID is a form of identification that notifies others about your health in an emergency. ...

Here are four ways to save money on medications...