I have lived with fibromyalgia for over 30 years. I've experienced it from the top of my head to the soles of my feet. There are good days, there are difficult days, and there are days when it can feel completely overwhelming. Through it all, I've learned that attitude is imperative. Rest when your body asks for it, support your muscles, engage in gentle exercise, nourish yourself well, and above all, hold on to a positive mindset. Fibromyalgia may be part of your life, but it doesn't have to define your life. Every small act of self-care is a step toward living more fully.

Its a symptom I have that comes often. I have spray to unblock It but its starting to not work much for me. As its every other day or so I will have the Flare-Up again.
I started having headaches with the heat. And just really lack of energy so quickly it's unreal

I know you mentioned you already brought it up to your Dr more times, but If you feel you could choke best to have it looked at by a Dr again. And also they possibly could give advice or switch medication if it is heartburn reflux.
This is just my opinion as I’m not a Dr.

I have been telling my gp that I feel like somethings stuck in my throat and or find it hard to swallow at times. They didn't say much about it.

I mentioned that I get heart burn acid reflux and I have alot like I need to be sick but I dont actually feel sick I just gag alot. They gave me gastro tablets and gavisgon... this morning though I been gagging alot then my partner left for work and I spent about 30 mins gagging before I was sick a pink colour mucus before I went back to sleep.

I use a spray to unblock mine. My sinuses nose and upper back of throat feels clogged. Even ears can. Causes facial pressure and pain, pain fullness over head and neck. Anyway I too use a nose spray However I find it causes my nose to have minor bleeds and scabs. So I dilute it and also don’t use it as often. The feeling is a lot but most of the time forced to just deal with it. I should call the pharmacy see if they have one that isn’t as strong but then I wonder if it would help? But I should at least try it so then I can use it more often. Because the clogged ness is another difficult thing to deal with on top of all the other symptoms.

Have you had your throat looked at the stuck feeling part?

Sorry you’re having headaches with the heat.
I find heat is not the best since I too have temperature fluctuations like you, and many do too with fibro. I hope you find something to take the edge off.