Magnesium gives a calming effect and helps with muscle relaxing and cramping. It's very subtle. It's one supplement that I take that definitely helps with muscle cramping and sleeping.

Turmeric is said to help with pain. I only just realised supplements can take eight to twelve weeks to work Steph. Take care.

What Sandy Jean said is exactly why I recommended magnesium bisglysinate first. It was prescribed by my osteopath about a decade ago.

Thanks, Lynnecarol. Why do you feel that would be a good place to start? How do they help?

May I suggest you start with magnesium bisglysinate.