I have a high powered massage machine, i use that in the worst times. It does help.

A massager is a good idea. I use mine quite allot. Its very helpful. 🙂

Compression socks/ or sleeves for legs. Sometimes a weighted blanket helps. I’ve also found an anti-histamine can help too (such as Benadryl). Magnesium lotion as well. RLS is the worst. :(

I haven’t been diagnosed with this but I would use both alternative medicine and pills. So, that u get relief from them. God bless!

I bought some light compression socks (as mine is only in the lower legs) on advice from a friend and it is working so far. I make sure my legs are really warm then put them on before bed. So far it has kept it in check.