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Fibromyalgia diets

A MyFibroTeam Member asked a question 💭
Warner Robins, GA

What Are Some Of The Best Diets For Fibromyalgia? Are There Any Foods That Will Irritate The Pains?

November 19, 2021 (edited)
 · 
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A MyFibroTeam Member

I find if I can keep my diet mostly free of the nightshade family I can avoid a majority of severe flairups.
Basically limiting tomatoes, potatoes, bell peppers and eggplant to 1 meal every 4-5 days.

I also have to watch out for extended sun exposure.

November 19, 2021
A MyFibroTeam Member

Mostly sugar

November 19, 2021

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