My pain started in my feet and hands. I use a heated blanket, ankle braces, epsom salt baths, crutches, and then just take aleve because my doctor wont prescribe me anything else right now. The pressure from ankle braces really helps

I use Epsom salt gel on my feet. Works good for me.

Hi honey, fibro started in my hands in 2013, I cried to the doctor as I had a very hands on job. I had lots of tests and nothing so that's when they diagnosed fibro. I feel your pain so much, it's not possible all the time but hot water helped me, I also bought arthritic gloves which I could wear doing the job I was in. It's no joke I know, so this yr 2019 I've started a pain medication called gabapentin and it works a treat for me. I hope you get some relief soon big gentle hugs 💜

Yes, I have those issues and find rubbing CBD oil over them helps me immensely. If your area does not allow you to buy CBD oil, try pain relieving gel/ointment with Lidocaine.

Yes, all of it. Ice helps me with my feet which gives me some small relief. I tend to drink water to see if I ate something that might be causing it so it will get flushed out. I do have Voltarin gel which I don't use all the time only when it is bad. That helps my feet though have not tried it on my hands.