Answer Summary

Members shared mixed experiences with infrared light therapy for pain relief, with some noting they had not tried it specifically but found... Read more

Members shared mixed experiences with infrared light therapy for pain relief, with some noting they had not tried it specifically but found traditional heating pads and heat packs helpful for muscle aches and spasms. Several members mentioned warnings about infrared use with recent back injuries, and one member who tried it at a spa center felt it resembled sitting in front of a space heater and preferred traditional saunas, while another found acupuncture more effective decades ago. A recurring theme was curiosity about whether infrared therapy might help since moist heat, hot tubs, and jacuzzis already provide relief for many in the community.