Answer Summary

Members shared varied experiences about the best time to take magnesium supplements, with most taking it in the evening after dinner because... Read more

Members shared varied experiences about the best time to take magnesium supplements, with most taking it in the evening after dinner because it helps with sleep, leg cramps, and allows the body to rest and recuperate overnight. Several members emphasized taking magnesium with food to avoid digestive issues like indigestion or burning, with one member learning this lesson after experiencing discomfort when taking it on an empty stomach. A few members found that morning doses actually helped them sleep better at night, showing that timing can be highly individual and may require some trial and error to find what works best.