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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Is there anyone out there having sleep issues? If so, do you have any natural way to go to sleep?Besides chamomile tea? That doesn't work.

A MyFibroTeam Member asked a question 💭
Atlanta, GA
April 18
 · 
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Answer Summary

Members struggling with sleep issues shared a range of natural and supplemental strategies in response to the question about getting better... Read more

Members struggling with sleep issues shared a range of natural and supplemental strategies in response to the question about getting better rest. Several members recommended magnesium glycinate for relaxation, melatonin at varying doses, CBD, and ashwagandha, while others suggested lifestyle changes like limiting screens and caffeine, eating lighter evening meals, and adjusting bedtime routines. A recurring theme was the importance of checking with a pharmacist before combining herbs with prescriptions, and that finding what works is often a personal, trial-and-error process.

A MyFibroTeam Member

@A MyFibroTeam Member

Make sure that you are not taking any prescriptions that say not to take Ashwaganda..

April 20
A MyFibroTeam Member

Sorry you are having trouble sleeping, Cheryl. 💛

There are so many things that go into good sleep. It’s almost like you have to do a bit of a personal inventory to figure out what little adjustments you can make.
That and taking a deeper read into sleep cycles and support. I found some of the most helpful sources to be Aryurvedic as far as learning more about natural rhythms and how to support them.

In my case, there were a whole host of things that seemed to go into it.
Working on my pain levels, making some adjustments in the bedroom, what I do before bed, not eating after 8 and minimizing screens as both interfere with natural melatonin production.

Also, our digestion slows in the evening so lighter meals that are geared towards this, instead of raw veggies or ruffage can make a big difference too.

Limiting or avoiding caffeine even in the beginning of the day- most of us are so sensitive. Fatigue can make this so hard. 😅

It isn’t easy. It’s almost like a balancing act too.

The only thing I take to support sleep is Magnesium glycinate as it promotes relaxation all the way around. 😉

(And I recommend using the SuppCo app for rating supplements too. So, many of the ones I was taking had poor ratings, even some of the more expensive ones. 🫠)

Good luck dialing in your sleep
💛💛💛

April 19
MyFibroTeam

Are there natural ways to help with sleep issues besides chamomile tea?

Yes, many people with fibromyalgia struggle with sleep, and there are several natural approaches that might help:

Aromatherapy options:
* Lavender essential oils or bath products
* Sandalwood scents
* Scented room sprays or candles

A MyFibroTeam Show Full Answer

Are there natural ways to help with sleep issues besides chamomile tea?

Yes, many people with fibromyalgia struggle with sleep, and there are several natural approaches that might help:

Aromatherapy options:
* Lavender essential oils or bath products
* Sandalwood scents
* Scented room sprays or candles

A MyFibroTeam member shared: "A warm Epsom salt lavender bath and reading for an hour before bed has worked for me!"

Relaxation techniques:
* Gentle stretching before bed
* Meditation
* Deep breathing exercises

These can help calm muscle tension and restlessness that often interfere with sleep.

Sleep environment adjustments:
* Keep your bedroom dark, cool, and quiet
* Try blackout curtains or white noise
* Maintain a consistent sleep schedule, even on weekends

Dietary considerations:
* Eat dinner at least three hours before bedtime
* Avoid caffeine in late afternoon and evening
* Limit alcohol, which can disrupt sleep quality

Supplements to discuss with your doctor:
* Melatonin
* Magnesium (one member mentioned both supplements and magnesium lotion helped with restless legs)

Since sleep issues are a core feature of fibromyalgia, if these natural approaches don't help, consider talking with your healthcare provider about a sleep study to rule out conditions like sleep apnea or restless legs syndrome.

April 18
A MyFibroTeam Member

Yes so very true about the tolerance. I dont know but I read somewhere a gal is taking ashwaganda for sleep and says its helping. Im going to look into it.

April 19
A MyFibroTeam Member

Thanks for the reply.

April 22

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