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A MyFibroTeam Member asked a question 💭
Boston, MA

Does anyone else have such severe severe back and neck pain that it becomes like a hardened and stuck like armor or a shell? It seems to get exacerbated by stress or being seated for a while.

This hardened feeling is accompanied by extreme pain and discomfort.

I use a heating pad and the hot/cool spray and pads but they don’t really help. This is beyond hot shower help. I take muscle relaxers and Ativan as needed. The only real relief I find is by getting massages but those are so extremely… read more

January 31, 2018
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Answer Summary

Members connected over the experience of severe back and neck pain that feels like hardened armor, with many attributing it to a combination... Read more

Members connected over the experience of severe back and neck pain that feels like hardened armor, with many attributing it to a combination of fibromyalgia, previous injuries, herniated discs, and nerve compression. Several members shared practical strategies that provided relief, including ice packs and topical creams, muscle relaxers like Flexeril, TENS machines to stimulate muscles, lying on firm surfaces like laminate flooring, Epsom salt baths, turmeric supplements, and investing in a supportive mattress. A recurring theme was the importance of working with a pain management doctor, stretching regularly despite the difficulty, and finding individualized approaches since what works varies greatly from person to person.

A MyFibroTeam Member

Good morning funny thing for me is I had a 3,000 dollar bed woke up everyday in more pain I bought a king Ghost bed and I dont wake up anymore with a back ache the ones you see on TV that come in a box I have had it for a month now it helps and no I dont work for the company I am on disability :(

February 1, 2018
A MyFibroTeam Member

I also had 2 neck surgeries and i have 3 herniated and 2 buldging discs in my low back. I know it is extremely painful. When my back goes out, i have had to use a walker just to get around my house. I use ice several times daily and heat when ice doesn't help. I take flexeril 3 times a day and oxycodone too. It takes enough of the pain away that i can usually function most days. If you don't have a pain management doctor, you should get one. Fibro is bad enough to deal with but back pain can be totally unbearable. I hope yiu find some relief soon. I also use icyhot or any of those type creams. Just do not put that on and use heat. I can use ice with them but i am immune to ice on bare skin from years of using them. Good luck. Hugs

February 1, 2018
A MyFibroTeam Member

I first experienced this pre-fibro diagnosis and it was put down to muscle spasms and nerve compression related to my long standing lumbar spin problems. I didn't find any medication helped but then I've been taking pills for so long I don't think they work anymore. It returns every now and again and I find bed rest the most helpful, maybe because it takes the weight of my spine. I also use a tens machine but can't decide whether it helps or not. Although it stimulate muscles, my thinking is that forcing them to move might help them return to a more normal state - possibly in the same way a massage might help but with tens you can control the intensity.

February 1, 2018
A MyFibroTeam Member

I get the same type of symptoms with my back and neck, i have laminate flooring and find relief lying on it. Just a blanket underneath and i can lie there for hours as its the only relief i get. I am not saying it will help you but it helps me. I hope it helps you god bless.

February 1, 2018
A MyFibroTeam Member

Don’t underestimate the power of stretchy. It really helps. Find a good video or stretching app

February 6, 2018

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