If you have animals please be careful using them. The vets are finding out they are very toxic to animals. Only thing I use is Lavender Epsom Salt and baking soda soak. Wish there were oil I could use and not hurt my animals.

I use peppermint oil when I’m getting / have a bad tension headache or migraine. I put it on my lobes and use a diffuser and put it by my bed. I also use other calming oils like lavender for my pillow to help me sleep. Cedar wood also is very calming for me and I put it on my chest as it aids my anxiety. Lemon and lemongrass are great pick me ups / wake ups. Any can be put into a diffuser.

While aroma therapy can help with some things I wouldn't advise anyone to go with Essential Oils the company is a pyramid scheme and the FDA has spoken out against them.

Lavender.calms. askvat health shop or check online

I use lavender and rosemary. I like the smell but not sure its 100% effective on its own. At least i smell good! 🌷💐😝