I would add some warming herbal teas of good quality. Ginger and lemon together are nice as is ginger. Numi makes some wonderful warming turmeric teas that I adore. You can order them direct from the company or on Amazon.com. I am an herbalist so if you have an questions feel free to ask. Never ever let someone tell you it is safe to take essential oils internally. There is this big craze with companies and untrained people saying oh try this and try that but don't, it is not safe. I love honey in my teas. You can find some good herbs at Mountain Rose Herbs if you want to try mixing your own, they have some of their own mixes as well. I love mixing chamomile with lavender (you don't need much) and it is so soothing!

I was told about thyme tea & tried it but the taste puts me off. Not sure how to improve it but will try it again.

Marwa, I've just read about thyme and the huge medicinal use. I will find a way to drink it!! Lord Bless you!

I couldn't take the taste of thyme tea either, too grassy. I used ginger and lemon and I recently found an orange and ginger and a ginger matcha lemon I really like and they help

Do you know what type of tea I could drink while on the Guaifenesin protocal. ?They say no tea or it will block the effects of the guai helping pain.