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A MyFibroTeam Member asked a question 💭
New Glasgow, NS

When you get a bad flare what do you do and how does it effect you mentally and emotionally?

March 24, 2017
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Answer Summary

Members opened up about the intense physical and emotional toll of fibromyalgia flare-ups, describing symptoms ranging from debilitating... Read more

Members opened up about the intense physical and emotional toll of fibromyalgia flare-ups, describing symptoms ranging from debilitating full-body pain and extreme fatigue requiring days of bed rest to feeling like they've been hit by a truck, with some needing assistance with basic tasks like eating or using the bathroom. Several members shared strategies that have helped them cope, including forcing themselves to keep moving despite the pain, taking Epsom salt baths, using heat therapy, trying natural remedies like turmeric and ginger, and in severe cases, going to the emergency room for Toradol injections. A recurring theme was the emotional challenge of staying positive during flare-ups, the frustration of waiting for relief, the trial-and-error of finding what works for each individual body, and the importance of listening to your limits rather than pushing through activities that trigger worse symptoms.

A MyFibroTeam Member

A flare for me is like a really bad case of the flu. Pain even in my eye balls. Pain in my chest when I breathe in. I have to go home get in bed take pain pills and muscle relaxers and even slept 24 hrs round the clock. My husband will bring me food and will actually have to feed me sometimes. He has carried me back and forth from the bathroom. I don't know what I'd do without him. I usually have to take a week off from work.

March 25, 2017
A MyFibroTeam Member

I feel like i have had this flare up for the past 6 months I have good hours instead of good days. Im meditating and even tho it hurts I have to keep moving, Im moving with a cane so im very slow but I just take my time and Epsom salt baths help alot. Now i dont take any medication ( as of 2 weeks ago ) I still have the same pain but for me the medication was making my symptoms worse and emotionally I feel better off meds. I look for natural methods now, Turmeric tea, ginger shake helps alot with the pain and I stay away from stressful situations.............working for me :)

April 6, 2017
A MyFibroTeam Member

I have bad flare ups and all I can do is what my body will let me. Sometimes I have to just stay in bed or lay down, exercise isn't always a choice. Gentle hugs

March 24, 2017
A MyFibroTeam Member

When I get a flare up it is very difficult to stay positive and not feel sorry for myself. I keep waiting for it to end. It's always especially bad at night and early in the morning when I wake up.

April 22, 2017
A MyFibroTeam Member

I didn't know that the name of this was flare ups. I just would go to bed hurting like a mack truck hit me. Hurting everywhere. Sleep for the day maybe 2 days. Just wake up to use bathroom.

March 26, 2017

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