Oh my gosh, I thought it was just me. I've even thought about contacting a neurologist, thinking I must have a pinched nerve.

I was the same until I changed my mattress and added a memory foam topper. Turns out my body can't take the pressure of a hard bed. I now have a soft pillow top bed on top of a medium spring frame. With a gorgeous memory foam topper that absorbs my shape.

Since then I sleep on my back and side and no more numbness of pain.

I cannot take pressure on me.

Someone leaning on me or sitting on me totally kills me.

For the snoring I have a memory foam neck alignment pillow that gets your head in the right position. Super soft and comfy and I don't snore on my back.

Check out your bedding!

Also maybe some magnesium before bed to relax those tense muscles and calm your central nervous system.
A cup of epsom salts in a warm bath and a 20 minute soak sorts me out every time.

Or take a magnesium supplement an hour before bedtime.

I hope this helps.

Hang in there.

I used to a lot. One cause was a long sleeve on my night shirt constricting blood flow when it twisted around my arm. I also woke myself up snoring. I think it was my meds at the time.
I still get tingles and numbness from time to time ,but nothing as bad as it was. I'd wake up with a "dead" arm completely asleep. It took quite a while to come back to life.

Hi, I do @ times, yet I've found if i lay on my side, and gently put my are beneath my pillow, just a wee bit; put my other hand on the bicep of the other, helps.

Go for it! I'll keep an ear plugged in your direction, see if I can hear ya! Ooooooooo ooooooooooooooooooooW!!!!