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Members responded to a question about severe cramping in the stomach and back during movement, with many confirming they experience similar... Read more
Yes often especially when I get in the car
Yes. In my upper mid back. I use a tens unit sometimes. I recently got a medicine ball. Find a wall and put the ball behind you in the area you are cramping or having a spasm and lean back hard until you find the area; move up and down; or side to side, holding the ball against your back with all your body weight until it loosens up some. Try a few times a day, even if not hurting and it will sometimes help spasms from happening as often. My friend, and occupational therapist taught me how to do this. Any hard ball will do. Hope this helps.
I take muscle relaxers
Yes I do, quite often.
I try to stretch it out- much like a charley-horse
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