Ive been doing the paleo diet for a few months now and I still have good and bad days but I haven't noticed a huge difference in my inflammation yet but I also haven't had any huge flares recently so I'm hopeful that it's working

I read the book and followed plan for about 2 months. I don't know if it was diet or not having to work that made me feel better. I'm supposed to follow the. Low FODMAP diet for IBS which is limited fruit juices and different fruits are allowed. I think the best diets reduce foods that cause inflammation like sugar, gluten, dairy, corn, nightshades and peanuts. The low FODMAP diet doesn't allow beans either.

I just found out I'm allergic to walnuts, peanuts, soy and so I need to modify my FODMAP diet

Really? That's great! How long have you been on it? Tell me more tell me more lol. Did you try the 30 day challenge? If so I would love to get my hands on the meal plan for that. Hope it continues to help.

I have actually lost weight with it and it's made me feel healthier inside as well. I'll keep you posted as I continue