I have 8 minutes of fybro energy to a rest of about an hour. I have a 20 minute nap in the morning,afternoon,evening. In bed at 7pm…..
In my energy it takes 3 times to the dishes, etc

I found my energy level by charting for 2 weeks ,what I did, how I felt etc. in 2 weeks I found a pattern.

In my rest time I listen to audiobooks from the library free.

Hope you get just a bit of energy. I was given a stimulant,that worked, I felt better but I crashed badly from it.

Thanks Christine I looked at it once ever so briefly and I was curious about the band as well. Time for me to review visible again. Thanks for the reminder. Be well.🌞🌿☯️😉

@Liz23 the visible app is amazing and very accurate.

Christine i can't remember who posted the visible information before, its an old social worker trick I learned when I was first becoming a social worker. Many of the techniques I use now came back to me when my brain fog cleared. It is a highly accurate and proven technique. I'm glad it's working well for you. I use the technique with pen and paper which is how I originally learned. The app should be easier and keep me more accurate. Thanks for the reminder. I'm really appreciative.

Yes the visible app. This checks how your heart beats in between beats