Connect with others who understand.

  • Learn from expert-reviewed resources
  • Real advice from people who’ve been there
  • People who understand what you’re going through
Sign Up Log In
Powered By
Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyFibroTeam Member asked a question 💭
Cortland, NY
July 8
 · 
Reactions
MyFibroTeam

Being bed-bound or mostly housebound is something many people with fibromyalgia can relate to. You are definitely not alone in this.

A MyFibroTeam member shared that they are typically home for weeks at a time, and the longer it goes on, the more isolated they feel. Another described how even basic daily tasks — like doing Show Full Answer

Being bed-bound or mostly housebound is something many people with fibromyalgia can relate to. You are definitely not alone in this.

A MyFibroTeam member shared that they are typically home for weeks at a time, and the longer it goes on, the more isolated they feel. Another described how even basic daily tasks — like doing dishes, laundry, and preparing meals — can feel completely overwhelming on bad days. Several factors can contribute to being bed-bound with fibromyalgia, including:

- Severe pain that makes movement difficult
- Extreme fatigue that drains energy quickly
- Poor sleep leaving the body unrefreshed and unable to cope
- Flare-ups that can last days or even weeks

The cycle of pain, fatigue, and poor sleep can make it really hard to get up and function normally.

Being kind to yourself during these times matters. Small, gentle steps on better days — even just moving to another room — can help break the cycle little by little. Talking to your doctor about managing flares is always a good idea too.

July 8
A MyFibroTeam Member

I have 10 minutes of low energy and then I have to rest until I uncease I do this all day.

July 11
A MyFibroTeam Member

So sorry to hear that. I am not at the moment. I try to keep moving to help me with daily activities. Are you able to sit up and bed and do some of your chair exercises in bed?

July 11
A MyFibroTeam Member

Yes, I’m in bed quite a bit, mostly during the winter. I can move out to the garden in the summer! When I’m in flair I can be mostly bed-ridden for weeks and/or months! I have very good prescriptions that make my pain better but this condition is for the rest of my life. I have to add Disc Degenerative Disease, arthritis, chronic pain and fatigue and my list could go on. I try to look at each day as a new part of my journey. I don’t think I could do this alone and without my husband, he is amazing. I don’t like to think about it, the what if’s…it’s hard to be stuck in this body that’s betraying you everyday. You have to choose how you do that.

July 9
A MyFibroTeam Member

I am bed bound a few days a week. I know it will get worse in the future. One thing I'd like to share with everybody that works for me... I'll give an example.... I'm sitting at the dining room table and I need to use the restroom, so I stand up and look at everything on the table and see if anything can be taken in that direction. There's something that needs to go in my bedroom closet so I grab it because that's the direction I'm moving.
My house is messy because I often set things down wherever I'm standing when I run out of energy. Using that trick helps keep things from completely overflowing. Just pick up one or two items and bring them closer to where they need to be.

July 9

Related Questions

View All
A MyFibroTeam Member asked a question 💭
Cortland, NY

A MyFibroTeam Member asked a question 💭
Cortland, NY

Continue with Facebook
Continue with Google
By joining, you accept our Terms of Use, and acknowledge our collection, sharing, and use of your data in accordance with our Health Data and Privacy policies.
Already a member? Log In