Could the end of your ketamine treatment be making it harder to sleep tonight with fibromyalgia pain and anxiety?
That's a really tough combination to deal with, and it makes complete sense that your body is struggling to settle. Sleep difficulties are incredibly common with fibromyalgia — in fact, researchers consider Show Full Answer
Could the end of your ketamine treatment be making it harder to sleep tonight with fibromyalgia pain and anxiety?
That's a really tough combination to deal with, and it makes complete sense that your body is struggling to settle. Sleep difficulties are incredibly common with fibromyalgia — in fact, researchers consider them a core part of the condition, not just a side effect of pain.
Here's what may be happening:
- Pain and central sensitization — your nervous system is in a heightened state, making even mild sensations feel intense at night
- Neurotransmitter shifts — brain chemicals that regulate sleep, mood, and pain can fluctuate, making nighttime harder
- Anxiety — nearly a third of people with fibromyalgia experience anxiety, which can make falling asleep feel impossible
- Body temperature rise at night — this can activate discomfort and make everything feel worse Some gentle things that may help tonight:
- Guided meditation or breathing exercises to calm the nervous system
- Keeping the room cool to counteract that nighttime temperature rise
- Avoiding screens if possible — the light can disrupt sleep signals
- Light distraction like an audiobook or calm podcast (one MyFibroTeam member swore by reading at 5 a.m.!)
It's really worth speaking to your healthcare team about what you're experiencing post-treatment, especially with pain, anxiety, and sleep all flaring at once. They may be able to adjust your pain management plan to help bridge this period.
Hang in there — you're not alone in this.
May 18
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