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A MyFibroTeam Member asked a question đź’­

Now that I am not working I am out of sorts.

May 3
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Answer Summary

Members responded warmly to a question about finding a new routine after stopping work, sharing a variety of personal strategies that help... Read more

Members responded warmly to a question about finding a new routine after stopping work, sharing a variety of personal strategies that help bring structure and purpose to their days. Several members recommended making a daily to-do list, prioritizing tasks, and letting the body decide what actually gets done, with many emphasizing that rest is just as important as completing chores. A recurring theme was self-compassion, with many reminding each other not to feel guilty on harder days and to take things one small step at a time.

A MyFibroTeam Member

@A MyFibroTeam Member
After working for over 30 years, I decided it was time to retire. I knew I would need a new routine. Sundays I plan out my week on my calendar.

Each morning starts out like it did when I was going to work. After I am dressed, I have my coffee and start on the chores for that day. Each day has a new set of chores, a podcast to listen to, meals to prepare, puzzles to work on.
However, I allow my body to dictate what gets done during the day. If I need more rest, I stop and rest. 🤗❤️

May 4
A MyFibroTeam Member

Hi Lore, I retired early, first because I became a grandmother, second is because I’m her primary care giver. For me, I walk almost every day, I get out with my dog first thing in the morning to get my body moving. Someone days are better than others, especially when dealing with fibromyalgia. Someone on here said they make a list, which I love. It gives you something to see and accomplish everyday. Prioritize your list of what’s most important and don’t feel that you have to complete everything on the list, do what you can, even if it’s just making the list. If can’t do anything on a specific day, don’t beat yourself up my friend, there’s always tomorrow. Everything will still be there. I hp
Ope this helps you. Baby steps.❤️🌷🥰

May 4
A MyFibroTeam Member

Howdy! I write a to do list every day. I start with everyday no matter what chores. i.e. pets, kitchen, shower, get dressed, etc. Then if I feel up to it I add an extra 1 or 2 or 3. If I can't do more I rest so I can make dinner. My husband always does the dinner dishes. I find the list to be motivating. I'll be thinking about you. L,V

May 3
A MyFibroTeam Member

I’m a housewife and Mum to an AuDHD 10 year old.

In the morning I get up and do the school run, then I do chores when I get back. After that I do 1/2 hour of reading, then some housework, then 1/2 hour of sitting down tasks. Repeat until it’s time to get son from school.

May 4
MyFibroTeam

Feeling "out of sorts" after leaving work is completely understandable — your whole rhythm changes! Building a gentle routine around fibromyalgia can really help bring back a sense of structure and purpose.

Here are some ideas that many people with fibromyalgia find helpful:

- Plan around your energy levels — schedule Show Full Answer

Feeling "out of sorts" after leaving work is completely understandable — your whole rhythm changes! Building a gentle routine around fibromyalgia can really help bring back a sense of structure and purpose.

Here are some ideas that many people with fibromyalgia find helpful:

- Plan around your energy levels — schedule tasks during your best times of day and build in rest periods
- Use a simple calendar or planner — even a notepad on the fridge works great for tracking appointments and daily goals
- Keep a medication tracker — a pill organizer or app can help you stay on top of your treatment schedule
- Organize your space — having a designated spot for important health documents can reduce stress and mental clutter
- Include stress-reducing activities — meditation, light creative hobbies, or connecting with a friend can all be part of your daily rhythm The key is to keep it flexible. Some days fibromyalgia will have other plans, and that's okay. A routine that bends with your body is far better than one that adds pressure.

Start small — even a loose morning routine can give the day a sense of direction without overwhelming you. 💛

May 3

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