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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What do you all find helps to get energy? Is anyone on medications/ supplements that you find help some?

A MyFibroTeam Member asked a question 💭
Canada, KY
February 21
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A MyFibroTeam Member

@A MyFibroTeam Member you are blessed to be able to take the medications that you take . Wish I could take venlifaxin but unfortunately it's not good to take it when one has a heart problem like I do. I can't even take Tramadol now and that used to help me.

February 22 (edited)
A MyFibroTeam Member

I’m taking NAD and it has helped me have more energy..not a lot, but every little bit helps! I get it on Amazon. Also, my antidepressant, Venlifaxin helps me with pain and energy. Good luck!❤️

February 22
A MyFibroTeam Member

Light exercise can help me. Sometimes just going outside and taking a really short walk can help. I try to do light household chores in the morning and allow myself to rest in the afternoon. I stretch often and meditate or listen to my Bible podcast. This helps me move in small doses. My doctor tried to put me on an antidepressant but that just made me feel worse.

February 22 (edited)
MyFibroTeam

What helps boost energy with fibromyalgia?

Many MyFibroTeam members have found various strategies that help increase their energy levels. Here are some approaches that have worked for others:

Exercise and Movement
- Starting with simple seated exercises like toe wiggling and ankle circles, then gradually building up
- Show Full Answer

What helps boost energy with fibromyalgia?

Many MyFibroTeam members have found various strategies that help increase their energy levels. Here are some approaches that have worked for others:

Exercise and Movement:
- Starting with simple seated exercises like toe wiggling and ankle circles, then gradually building up
- Walking, yoga, and Pilates when possible
- Even light movement around the house every hour can improve sleep quality

Dietary Changes:
- Eating protein-rich snacks like protein bars
- Staying well-hydrated with water throughout the day
- Avoiding simple sugars and carbs that cause energy crashes
- Some find cutting gluten, soy, and dairy helpful

Supplements:
A MyFibroTeam member shared that taking a B complex vitamin daily helped with fatigue, especially after getting better sleep. Popular supplements among members include:
- Vitamin D
- Vitamin B12
- B complex vitamins

Always check with your doctor before starting any supplements.

Medications:
Some members take Elavil to improve sleep quality, which reduces fatigue. Others have been prescribed attention deficit disorder medications by their doctors specifically for energy levels.

Rest and Pacing:
Many find that energy management is key - doing tasks in the morning and resting in the afternoon, taking naps when exhausted, and accepting both good and bad days.

February 21

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