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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Things you do to assist you with the brain fog days?

A MyFibroTeam Member asked a question 💭
Andover, MN

I know my job helps me. It forces me to think. Yesterday it was ridiculous. It took me twice as long to get ready in the morning because I had to keep retracing my steps. Today, the fog is slightly better. I’ve noticed my fog does seem to coincide with my CFS symptoms which have been nuts the last several days. I know sometimes getting through this stuff just takes willpower. Any ideas or suggestions that everyone has tried to keep the brain sharp?

February 17
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Answer Summary

Members shared practical strategies for managing brain fog, with many emphasizing the importance of pacing, hydration with electrolytes, and... Read more

Members shared practical strategies for managing brain fog, with many emphasizing the importance of pacing, hydration with electrolytes, and carving out time for brain rest by limiting visual stimulation and allowing the mind to recharge. Several members described helpful tools including carrying paper and sticky notes, setting labeled phone alarms for medications, doing word puzzles, and taking breaks outdoors during work to walk or sit in the sun. A recurring theme was the strong connection between brain fog and chronic fatigue syndrome flares, with members validating that sleep alone doesn't always resolve the exhaustion, and encouraging each other to practice radical rest, self-compassion, and gentle activities like gardening, art, cooking, or listening to music to reduce cognitive overload.

A MyFibroTeam Member

Our brains and central nervous system are overworked with fibromyalgia. Decreasing stimuli always helps. 📺. I find that I need a lot of “space out” time, where I can just not have to think about anything serious!🧐. Certain activities help with me with that, like gardening 👨‍🌾 and art 🖼️ projects …🧑‍🍳 cooking too …baking is good 🧁. Favorite music 🎶. Reading a chapter from a book 📕 every evening. During work, that’s a little bit difficult to do. When I used to work, I would go outside and walk on my break, or just sit in the sun on sunny days. While I was at my desk with nothing to do, I would work on memorizing a scripture verse. I do some breathing exercises which help a lot …and definitely get away from what stressing you as soon as you can.💕 well, it looks like I’ve written a paragraph. I was just going to write a sentence.😁 . Anyways, I hope that helps.

February 17
MyFibroTeam

What strategies help manage brain fog on difficult days?

You're absolutely right that brain fog often coincides with fatigue symptoms—they're interconnected, and improving one can help the other. Here are some practical strategies that have helped others:

Organizational Tools
- Make lists and write things down Show Full Answer

What strategies help manage brain fog on difficult days?

You're absolutely right that brain fog often coincides with fatigue symptoms—they're interconnected, and improving one can help the other. Here are some practical strategies that have helped others:

Organizational Tools:
- Make lists and write things down immediately
- Keep a journal to track how you're feeling and any patterns
- Put everything in one designated spot so you don't waste energy searching

A MyFibroTeam member shared: "I make lists—those help a lot. I also keep a journal about how I'm feeling and anything new."

During Foggy Moments:
- Eliminate distractions and focus on one task at a time
- Slow down, breathe, and allow yourself to be still—it helps you focus better
- Limit activities and decision-making during your foggiest times of day

Sleep Quality:
- Follow consistent sleep habits (same bedtime/wake time)
- Limit screen time before bed
- Ensure your room temperature supports quality sleep

Remember, sleeping more doesn't always improve sleep quality with fibromyalgia, so talk with your healthcare provider about managing fatigue effectively. Long-Term Strategies:

Regular exercise can actually help sharpen your brain. People with fibromyalgia who move more often tend to have fewer cognitive impairments. Physical activity gives your brain more space to focus on cognitive functions.

Even resistance training twice a week has been shown to help people process new information more quickly. Yoga and tai chi are particularly effective for fibromyalgia symptoms.

Dietary Considerations:
- Focus on fresh fruits and vegetables
- Consider an anti-inflammatory diet
- Some find eliminating gluten reduces brain fog
- Consult with a registered dietitian for personalized guidance

Medication Options:
If lifestyle changes aren't enough, prescription medications like pregabalin, duloxetine, or milnacipran may help by reducing pain, which can free up brain capacity and lift the fog.

You're doing great by staying engaged with your job—that mental stimulation is actually beneficial!

February 17
A MyFibroTeam Member

I’ve heard that doing puzzles helps the brain. Like word puzzles.

February 17
A MyFibroTeam Member

Please be kind to yourself. Having a positive mental attitude and optimism can useful approach.

We are all on our unique journeys trying to find out what works for us and what doesn't.

February 17
A MyFibroTeam Member

I have labelled alarms on my phone for my medication XXX

February 17

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