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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Hi - I was diagnosed with fibromyalgia in 2011. Today I have a new symptom that I have not had before… severe cramping in my hands and feet. They are cramping to the point that they are not functional. And my fingers and toes are going every which direction. It’s quite painful. Other muscles throughout my body are also cramping but not as bad as my hands and feet. What can I do to relieve the cramping? I already drink lots of water and take electrolytes daily.

November 26, 2025
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A MyFibroTeam Member

Do you take magnesium? That will help with cramping if a person has low levels in their blood.

November 27, 2025
A MyFibroTeam Member

I recently started magnesium (this past week) to help with this!

November 27, 2025
A MyFibroTeam Member

Oh good call. I didn’t think of this! Thanks to both of you! 😃

November 27, 2025 (edited)
MyFibroTeam

Are severe hand and foot cramps a fibromyalgia symptom?

Yes, muscle cramps are a recognized symptom of fibromyalgia. Many MyFibroTeam members report experiencing painful muscle cramps and spasms throughout their body, including in the hands and feet. One member described having "cramps in my calf muscles for a week now Show Full Answer

Are severe hand and foot cramps a fibromyalgia symptom?

Yes, muscle cramps are a recognized symptom of fibromyalgia. Many MyFibroTeam members report experiencing painful muscle cramps and spasms throughout their body, including in the hands and feet. One member described having "cramps in my calf muscles for a week now!! Really painful!"

Since this is a new symptom for you that's significantly affecting your hand and foot function, it's important to contact your doctor or rheumatologist soon. Sudden severe cramping that makes your fingers and toes non-functional warrants medical evaluation to rule out other causes and adjust your treatment plan.

What might help relieve the cramping:

- Gentle stretching - Slowly stretching the affected muscles when they cramp may provide relief
- Heat or cold therapy - Try warm compresses or heating pads, or alternate with ice if that feels better
- Gentle massage - Massaging cramping muscles can sometimes ease tension
- Movement - Some members find that gentle, regular movement helps their muscles feel better overall
- Stress management - Stress can worsen fibromyalgia symptoms, so deep breathing or relaxation techniques may help

Since you're already well-hydrated and taking electrolytes, definitely discuss this with your healthcare provider. They may want to check for other contributing factors or adjust your fibromyalgia treatment plan.

November 26, 2025

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