Answer Summary

Members responding to concerns about neck and back spasms shared a wide range of management strategies that have helped them find relief, from... Read more

Members responding to concerns about neck and back spasms shared a wide range of management strategies that have helped them find relief, from muscle relaxers like Robaxin and Tramadol to anti-inflammatories like Mobic and topical treatments such as arnica massage or Diclofenac gel. Several members emphasized the importance of stretching, gentle movement like tai chi, and supplementing with magnesium complex and potassium to help relax muscles and reduce spasm frequency. A recurring theme was the trial-and-error nature of finding what works, with some members finding relief through ice packs or cold towels applied during severe spasms, while others acknowledged that even helpful treatments may not completely eliminate the pain.