Oh yes quit often , I wake up suddenly with anxiety and panic attacks from the symptoms I have , it’s horrible

That's unfortunate. I hope you find help for that. I seem to get anxiety attacks more relating to work or my own timelines.

Yes very often, I even have panic attacks because I loose sensation in my legs / knees

That must mean it was a good nap.😁

If I went to bed early in the evening I might wake up thinking it's morning and time for work which makes for panic 🤔 🤣