Yes I get this it's odd I put Vicks on chest and neck and that helps it's amazing xx

I had pain in my ribs like my skin was pulling it hurt breath in I do have chronic fatigue my sternum also hurts like it's inflamed.i feel bit
Breathless when I went across rd , maybe I'm nervous I don't like change I need to express how I'm feeling so that I don't suffer with anxiety I need literally to get things off my chest then I don't suffer ,bit difficult when Ur alone at least I do talk on here,that's how I learnt to avoid stress if I talk about it it goes before it becomes a problem hope everyone is ok x

Peter Triggers for panic attacks can include overbreathing, long periods of stress, activities that lead to intense physical reactions (for example exercise, excessive coffee drinking) and physical changes occurring after illness or a sudden change of environment.
https://www.betterhealth.vic.gov.au › ...
Panic attack - Better Health Channel
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Fatigue, depression, anxiety 🙃 came on like a train with the start of my fibro

Yes! I do but I dnt have panic attacks