thank you I will try it

Yes especially when it’s cold. Get some cbd cream or magnesium gel. Take magnesium supplement. Magnesium Malate by Source Naturals is great. And it’s recommended for fibromyalgia, and helps a little with pain. But when it’s cold I have to wear leg warmers with a little wool or cashmere in them. And cashmere socks. I have wool slippers too. All this helps with the cold floor.🩷Victoria

Take electrolytes daily. I find that I am more likely to have nighttime muscle spasms on days that I don't exercise. I spin on my double treadle spinning wheel for 2 hours on those days. Anything that keeps your legs moving will work.