Monday and Wednesday. Chair Yogalates Tuesday. Very tough after 4 years of no formal exercise. I'll push through it.

I use to go water zumba all the time. My main problem, even in the water was balance. However I have not done it in about 2 yrs. I have been having major flares for long periods of time. I do think that water therapy is a good excerise for peeps with fibro. Best of luck to you. Your fibro friend.

You should always do every other day exercise until you are use to it

Yes...anything two days in a row= ouch!

I tried on and off through the years and had some success With balance, however, it didn’t help with fatigue and the inevitable pain.