Some of my exercises are difficult at times. I do the best I can and move on to the next. Other times it will be a different one.

It makes me tired and achy. The exercises were difficult for me with my legs because they're stiff from fibromyalgia. I stopped going.

I am doing physical therapy and it makes me feel tired. I have a lot of knots and just started needling to release them. I can tell it has helped a lot. I definitely would try physical therapy.. it just might help..

They are specific to my exact issues. He sent me an app which demonstrates exactly how they should be done. Totally amazing. Hope you have a good result when you go to physiotherapy.

What kinda of excercise do you do @A MyFibroTeam Member

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A MyFibro...