Answer Summary

Members shared varied experiences with nerve pain in their feet, with most identifying it as either neuropathy or plantar fasciitis, and... Read more

Members shared varied experiences with nerve pain in their feet, with most identifying it as either neuropathy or plantar fasciitis, and noting that pain can occur in the heels or on top of the feet, sometimes waking them at night. Several members offered practical relief strategies, including using Theraworx magnesium foam spray nightly, rolling frozen water bottles under the foot, applying Blue Emu cream, wearing supportive shoes or orthopedic insoles, getting free assessments at running shoe stores, and in more severe cases, receiving steroid injections. A recurring theme was that foot pain often resolves on its own over time, though many found that certain activities like walking on hard surfaces can trigger flare-ups, making ongoing management and proper footwear essential.