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So the last three or four days my legs feel like jelly. I can stand and walk fine but I feel like they are jittery and shaky. If I stand on one foot that leg shakes and vise versa. Anyone experience this? My arms feel the same. My whole body. Along with random muscle twitching, and soreness like I just ran a marathon.
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Members overwhelmingly related to the experience of leg fatigue and shakiness, describing it as a common fibromyalgia symptom that often... Read more
@A MyFibroTeam Member, I take NatureMade magnesium stearate. The tablets are 250 mg and I take 2 at night. I felt a response to my restless legs within a day or two but it does work better the longer you take it. Must be taken at night for better absorption. I like this brand because it is gluten and soy free. They do have a gel tablet that has soy in it but that only matters if you have a problem with soy like I do.
Fatigue. You need rest and put a heating pad on it. It takes time. Make sure your legs are not cold when you go out. I used to have that same problem until I wore leggings under my pants. The layers keep your legs warm and reduce symptoms in my experience 💜💜💜💜💜💜
YES! I've gotten this in the past as well. I've found that it's gotten much better since I started running and hiking again (got stronger) and also started taking a methyl-b complex supplement spray that has really helped some nutrient deficiencies I had. I hope you feel better soon!
Anyone have any recommendations on magnesium supplements, amounts, and how long does it take to see results?
I have this often. Standing or walking too much can bring it on. I have a desk job, so I'm blessed with that. But it's terrible to get it in the shower. I may need a shower chair. I've also considered a walking stick for shopping trips with my sis and to get up on bad flare days. Are you taking any magnesium? You might research it and see if it helps.
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