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Diet

Diet

Hey everyone, I was curious about diet for fibro. Does anything make your symptoms worse? What do you avoid? What do you eat that helps?
Thanks in advance! :)

A MyFibroTeam Member said:

Me too! FInding what works is a trial and error process. Keep Researching, asking and trying what you can.

posted over 2 years ago
A MyFibroTeam Member said:

I did Gluten Free for 2 months and didn’t feel much of a difference. I did start Vegetarian-Vegan in February and I do feel a difference. I’ve had a day here and there that I’ve had diary or eggs. It’s a challenge but so far it’s beem worth it and makes me want to keep it up.

posted over 2 years ago
A MyFibroTeam Member said:

@A MyFibroTeam Member, I’ve gone gluten free already and I’m practically dairy free. I’ll have to avoid that all together. I only eat dark chocolate and fruit for sweets, so I guess I’m headed in the right direction. Thanks :)

posted over 2 years ago
A MyFibroTeam Member said:

Look on amazon there is a heap of fibro diet books. Not sure if any work. But there is one that might be of intetest from the FibromyalgiaCoachingInstitute.com

posted over 2 years ago
A MyFibroTeam Member said:

Oh no, I had to hug you for that one as chocolate is my favorite thing ever. Lol
Thanks for the response, @A MyFibroTeam Member

posted over 2 years ago
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