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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Diet

A MyFibroTeam Member asked a question 💭
Yakima, WA

Hey everyone, I was curious about diet for fibro. Does anything make your symptoms worse? What do you avoid? What do you eat that helps?
Thanks in advance! :)

March 12, 2018
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A MyFibroTeam Member

Me too! FInding what works is a trial and error process. Keep Researching, asking and trying what you can.

March 13, 2018
A MyFibroTeam Member

I did Gluten Free for 2 months and didn’t feel much of a difference. I did start Vegetarian-Vegan in February and I do feel a difference. I’ve had a day here and there that I’ve had diary or eggs. It’s a challenge but so far it’s beem worth it and makes me want to keep it up.

March 12, 2018
A MyFibroTeam Member

@A MyFibroTeam Member, I’ve gone gluten free already and I’m practically dairy free. I’ll have to avoid that all together. I only eat dark chocolate and fruit for sweets, so I guess I’m headed in the right direction. Thanks :)

March 12, 2018
A MyFibroTeam Member

Look on amazon there is a heap of fibro diet books. Not sure if any work. But there is one that might be of intetest from the FibromyalgiaCoachingInstitute.com

March 12, 2018
A MyFibroTeam Member

Oh no, I had to hug you for that one as chocolate is my favorite thing ever. Lol
Thanks for the response, @A MyFibroTeam Member

March 12, 2018

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