Here's a meditation link with music, frequency, which helps with all variety of pains from YouTube that I listen too. You Can listen to with Headphones or no headphones anytime you like.

https://youtu.be/hdmvMc7TZn0

You can find them at Amazon. I had to Google it after it was suggested to me, and saw that it was available a number of places, but since I have a membership I could get free shipping LOL. The capsules are pricey, but worth it since they work for me.

Treatment information
According to 👇
https://en.m.wikipedia.org/wiki/Costochondritis

Treatment options are quite limited and usually involve a combination of rest, analgesics, or anti-inflammatory medications.[8] Cases with persistent discomfort may be managed with cortisone injections[6][8] or surgery may be indicated if the condition is severe. Individuals with costochondritis are typically instructed to avoid strenuous physical activity to prevent the onset of an attack.[9]

@A MyFibroTeam Member thats what i do. Massaging does help a lot and where can i find curamed or curamin ?? Thank you so much

Mentioned Users

A MyFibro...

Costochondritis, also known as chest wall pain, costosternal syndrome, or costosternal chondrodynia[1] is an acute[2] and often temporary inflammation of the costal cartilage, the structure that connects each rib to the sternum at the costosternal joint. The condition is a common cause of chest pain.[1][3][4] Though costochondritis often resolves on its own, it can be a recurring condition that has little or no signs of onset.[5]

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https://en.m.wikipedia.org/wiki/Costochondritis