I dont feel as though CBT has helped me. However, CBT looks at whats causing problems and how to cope with those problems. My therapist also will explain our brain and bodies response to things, which is the one thing I found helpful from CBT.

Cbt has no effect on fibro.
Cant understand why youve been reccimended that....
Strange
Its more a mental health coping mechanisn

Thank you for taking time to answer. I wondered why it was recommended too. What kinds of things are involved in CBT?