I have those pains also. Best thing i found i can do is use a ball to massage the top of my foot and use it on the bottom also. Also try changing shoes. I found i really like wearing sketchers with the go mats. They feel like walking on a cushin of air. Good luck. Remember to smile!

Thanks...I will try it. And I will try to smile more! :)

Yes and the soles of my feet too. The meds have made me put on weight so my feet are carrying more also the fybro causes my skin to feel as if it's got bad sunburn especially my feet and legs