Thank you for posting this question! I never related my hotflashes to FM before. I deal with mine by layering my clothing. Too hot, remove a layer or two. Too cold, put them back on. You can research natural oils as well to help alleviate hotflashes.

Try running wrist under cold water was a tip i seen works for me 😙

You are so not alone. I can't do malls or even outside event's. I sweat so bad my clothes are wet. Then I get anixety and panic attacks. My bedroom is 55 degrees with window open. Connie Dawson.

I get this all the time. I know it is not hormal as I has a hysterectomy 10 years ago and the hot flashes stopped completed for 5 years and now they are back. I do not know why and have found nothing to help them. I wear layers all the time but some times I sweat so much I want to change my clothes.

I do from time to time. Never let yourself get thirsty. I usually treat it like low blood sugar if I feel faint, shaky or weak. I sip on juice and take small bites of crackers. If it's just heat, I suck on ice chips and sip cold water.