Answer Summary

Members shared their experiences with vitamin D deficiency, which appears to be a common issue among people with fibromyalgia, with many... Read more

Members shared their experiences with vitamin D deficiency, which appears to be a common issue among people with fibromyalgia, with many taking daily supplements or high-dose prescriptions and some receiving weekly B12 shots alongside their vitamin D regimen. Several members emphasized the importance of getting outside for at least 15 minutes daily to help the body produce its own vitamin D naturally, with one doctor warning that long-term supplementation without sunlight exposure could cause the body to lose its ability to produce the vitamin independently. A recurring theme was mixed results, with some members feeling noticeably better after treatment while others saw little improvement despite months of supplementation.