You can get the benefits of magnesium without its laxative effect by using magnesium oil or lotion, which are absorbed through the skin.

Restless legs can be immediately by taking roprinerol/reship.

I was getting terrible restless legs and I mentioned it to my Dr and I am now on folic acid x1 a day and also ferrous fumarate x3 a day, my folate serum is low hence the folic acid and my iron levels are borderline hence the ferrous fumarate so maybe worth getting a blood test checked for these as I am not getting the restless legs half as bad now, some days there is nothing which is a total relief x

I was getting terrible spasms in my legs. So bad that it actually looked like I was trying to kick something. I spoke to my GP and he suggested over the counter Magnesium twice a day. I also enjoy Epson Salt baths that is also magnesium. Word to the wise, magnesium can act almost like a laxative so go slowly. Hope this helps.😊

I get horrible spasms. Mostly in my back and they usually last for a couple of hours. If I am in public and not able to get comfortable at home, I try to stretch through them as much as it hurts. If i am lucky enough to be at home when they happen, I lay on my heating pad and take muscle relaxers.

I get muscle spasms in my back. What helps is that I supplement with magnesium, iron, turmeric, calcium, D3, K2, Vitamin C, multi-vitamin, CoQ10, probiotic, and take tizanidine (a muscle relaxer), and acetaminophen for the pain. I used to take Percocet, but I was taken off of that.