Feet: very cold, cramps, pins & needles..what to do? I take magnesium supplements and eat bananas daily.
Answer Summary
Members offered numerous strategies for managing cold feet, cramps, and pins and needles, with popular remedies including Epsom salt soaks,... Read more
I've started theracurmen. It's helping my hands, feet and vision
I use peppermint essential oil on my feet and get some relief from it. Good luck!
Have you tried Mag Oil? If you are on Facebook there's a great group called Magnesium Advocacy, they have a lot of great suggestions for the neuropathy. Also Ginger and turmeric help with that quite a bit. I can add you to the group if you want to look me up on FB https://www.facebook.com/Suzanne.Horton66 There are also some really good resources on Fb for fibro suffers. It helps to interact with others and know that it's not just you :) Have a good day
I also drink a lot of water, lemon water, i take vitamin D. and I soak my feet in epson salt. My husband rubs my feet a lot for me.
I have the same experience with my feet. Warm socks or foot soaks in lavender Epsom salts helps. Also, I go to a podiatrist and get shots in my feet twice a year and that helps me to walk more comfortably. And...welcome to the forum. It helps to talk about this nasty disorder with others!