Blood Pressure
Blood Pressure
Does anyone have any success with natural ways to lower blood pressure and what has worked for you?
I eat a more plant based diet these days (with small portions of chicken or seafood), avoid sugar. I also take fish oil supplements, garlic gels, and dropped about 10% of my body weight (which helped). Best investment I ever made was a Nutribullet (I don't endorse them or work for the company). Hope this helps.
I try to supply my body with healthier fat in nuts, olive oil, and weekly use my NB to make my own hummus which I load with good things. One green smoothie with plant / hemp powder, flax, berries, etc. and at least some of my hummus daily. I enjoy it. @A MyFibroTeam Member thanks fir the links I plan to read them later on my lunch break. Hope you are all doing ok today.
A MyFibro...
Add fermented foods to your diet for the huge amounts of probiotics they offer. Sauerkraut and kimche are two really good ones.
It does! I have a ninja. I just need to be more vigilant with using it. I do use a plant based protein powder which I love. Have you found that eating less meat helped with everything like pain, energy level?
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