Does anyone have any success with natural ways to lower blood pressure and what has worked for you?
I eat a more plant based diet these days (with small portions of chicken or seafood), avoid sugar. I also take fish oil supplements, garlic gels, and dropped about 10% of my body weight (which helped). Best investment I ever made was a Nutribullet (I don't endorse them or work for the company). Hope this helps.
I try to supply my body with healthier fat in nuts, olive oil, and weekly use my NB to make my own hummus which I load with good things. One green smoothie with plant / hemp powder, flax, berries, etc. and at least some of my hummus daily. I enjoy it. @A MyFibroTeam Member thanks fir the links I plan to read them later on my lunch break. Hope you are all doing ok today.
Add fermented foods to your diet for the huge amounts of probiotics they offer. Sauerkraut and kimche are two really good ones.
We never share your personal information with anyone.