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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Blood Pressure

Blood Pressure

Does anyone have any success with natural ways to lower blood pressure and what has worked for you?

A MyFibroTeam Member said:

I eat a more plant based diet these days (with small portions of chicken or seafood), avoid sugar. I also take fish oil supplements, garlic gels, and dropped about 10% of my body weight (which helped). Best investment I ever made was a Nutribullet (I don't endorse them or work for the company). Hope this helps.

posted about 5 years ago
A MyFibroTeam Member said:

I try to supply my body with healthier fat in nuts, olive oil, and weekly use my NB to make my own hummus which I load with good things. One green smoothie with plant / hemp powder, flax, berries, etc. and at least some of my hummus daily. I enjoy it. @A MyFibroTeam Member thanks fir the links I plan to read them later on my lunch break. Hope you are all doing ok today.

posted about 5 years ago
A MyFibroTeam Member said:

http://www.globalhealingcenter.com/natural-heal...

posted about 5 years ago
A MyFibroTeam Member said:

Add fermented foods to your diet for the huge amounts of probiotics they offer. Sauerkraut and kimche are two really good ones.

posted about 5 years ago
A MyFibroTeam Member said:

It does! I have a ninja. I just need to be more vigilant with using it. I do use a plant based protein powder which I love. Have you found that eating less meat helped with everything like pain, energy level?

posted about 5 years ago
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