Answer Summary

Members shared extensive advice on natural approaches to lowering blood pressure, with the ketogenic diet emerging as the most frequently... Read more

Members shared extensive advice on natural approaches to lowering blood pressure, with the ketogenic diet emerging as the most frequently recommended strategy, supported by numerous research links, clinical trials, and personal success stories of improved lab results and symptom management. Several members provided practical resources including specific doctors, podcasts, books, and websites, while also emphasizing the importance of healthy fats like avocado, coconut oil, and olive oil, incorporating fermented foods for gut health, and trying heart rate variability breathing exercises at roughly 5 breaths per minute. A recurring theme was the acknowledgment that while the ketogenic approach shows promise, it requires significant support, education about how ketosis works, and shouldn't be recommended without proper resources or follow-up, as members recognized the challenge of affording organic foods and sticking to restrictive diets long-term.