Sometimes I think eating is the only thing that I do well now. I do feel hungry all the time and I think a lot of that is because I am not able to be as busy as I used to be. I need to stop snacking as I have put on so much weight.

I crave sugar at about 10pm . Always have a youghart handy

I tend to comfort eat and opt for biscuits to give me a sugar hit, not a great habit. I tend to feel hungry a lot, but eating healthy vegetables always makes me feel better.

Hi @A MyFibroTeam Member, the only protein one needs is from veggies nuts, seeds. I am to new to the 80/10/10 diet to actually inform peps, although there is mass information out there that will miss lead people. check out this video it helps explain a few things on protein, www.youtube.com/watch?v=-EzeAugmKpI . I been eating fruit for almost 60 days and never felt better. I have been talking with body builders on the same diet 80/10/10 80% fruit 20% veggies which is consist of 10% raw veggies and 10% cooked veggies. They only use 10% protein and they are well built. I spoke with a body builder whom was on protein powders and such and when she kicked the protein her body and muscles actually got a bit bigger she said she felt way better and is sticking to 80/10/10. I will have to find there videos again its pretty interesting.

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A MyFibro...

You need some protein in your diet