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A MyFibroTeam Member asked a question 💭
Stafford, UK

Does anyone suffer with painful feet? I get terrible pains and find it hard to walk at times

February 6, 2017
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Answer Summary

Members connected over the shared struggle of living with painful feet, with many describing intense burning sensations, cramping, and pain... Read more

Members connected over the shared struggle of living with painful feet, with many describing intense burning sensations, cramping, and pain severe enough to bring them to tears or make walking difficult. Several members shared practical strategies that have brought them relief, including Gabapentin prescribed by doctors, cold therapy using frozen water bottles rolled under the feet, foot spas with hot water and massage, diclofenac gel with cushioned insoles, and switching to comfort shoe brands like Vionic and Noat. A recurring theme was the grief of giving up heels and adjusting to a new reality, balanced by the community's encouragement to try different techniques and the reassurance that no one is alone in this painful experience.

A MyFibroTeam Member

Something that helps me to reduce psin significantly iis cold terapy. I use two bottles of water and freeze them over nigth. I cover them with peper towel, on place them horizontaly on the floor and place my feet over them rolling the bottles from heel to toes and back. You can do this while reading, watching tv, or working on your computer.

February 6, 2017
A MyFibroTeam Member

Omg i thought I was the only one. My feet are terrible for pain and like yourself I have trouble walking and getting someone to massage them does help even though it hurts like hell.

February 6, 2017
A MyFibroTeam Member

Yes sometimes even the soles of my feet hurt, for which i sometimes rub in some diclofenac gel and use insoles for extra cushioning.

I had to ditch heeled shoes a long time ago too.

@A MyFibroTeam Member - love the bottled water idea! X

February 6, 2017
A MyFibroTeam Member

Yes very much so. And ankles also

February 6, 2017
A MyFibroTeam Member

I have I rub my feet or get someone to hurts for the moment but stimulating the nerves help a lot worth a try but that's what I do

February 6, 2017

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