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A MyFibroTeam Member asked a question 💭
Norwich, UK

Hi I'm having trouble with walking due to foot and lower back pain. Find it hurts to walk and stand up. Just wondered when and how you decided it was time for a stick.

October 27, 2016
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Answer Summary

Members shared their personal journeys with deciding to use a walking stick, with most describing it as a gradual acceptance rather than a... Read more

Members shared their personal journeys with deciding to use a walking stick, with most describing it as a gradual acceptance rather than a single moment, often starting with using one for longer outings before realizing they needed it consistently for safety and stability. Several members emphasized practical benefits like relieving pressure on painful joints, improving balance, preventing falls when knees or hips feel unstable, and increasing stamina, while others mentioned adaptive tools like perching chairs, bath boards, and riding buggies in stores as helpful additions. A recurring theme was the emotional challenge of accepting mobility aids as confirmation of disability, but ultimately prioritizing function and safety over pride, with members encouraging each other to try a stick if it helps and to seek referrals from doctors or physical therapists for additional support.

A MyFibroTeam Member

I started using it in my late 20's after a period where I could hardly walk at all. Found it gave me something to lean on to relieve pressure in painful areas and increased stamina. It also helps with loss of balance and I can hit people with it.

October 28, 2016
A MyFibroTeam Member

I started using a crutch in august 2014 , didn't feel safe unaided as it felt like my knees where going to give way, still use it, my home physio has given me ways of standing better, like in queues'.but using a crutch puts more strain on my back and shoulders, can't win, don't want to end up using a wheelchair, really x

October 27, 2016
A MyFibroTeam Member

I think for me it was not an "I need a walking stick" moment, but more of I'll get one for the long walks on the moors that tend to tire me out. It has now become, don't leave the house without it, and always have a spare. I am realising that my hips don't like me going too far, but because I don't I am suffering the consequences. I need the cane currently, but I am going to try exercise that will loosen up the joint and maybe allow me to do more without it. I think I will always have one in the car just in case though. Like many of us, I do not trust my body anymore :(

October 27, 2016
A MyFibroTeam Member

If you know anyone with a stick maybe spare just try it, see if you feel it helps. I had my dad's old walking stick, couldn't believe that just having that bit of extra support helped.

October 28, 2016
A MyFibroTeam Member

Omg I thought it was just me with foot and hip pain.

October 27, 2016

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