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A MyFibroTeam Member asked a question 💭
Reading, PA

I was wondering how to tell if u have a cold or the flu or its just the fibromyalgia

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September 1, 2016
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Answer Summary

Members shared practical ways to distinguish between fibromyalgia flares and actual illnesses like colds or flu, with many noting that yellow... Read more

Members shared practical ways to distinguish between fibromyalgia flares and actual illnesses like colds or flu, with many noting that yellow or green mucus, sore throat from post-nasal drip, fever over 100, and tender sinuses usually signal infection rather than fibro alone. Several members emphasized the importance of getting flu shots in October or early November for maximum protection, especially when living with chronic conditions, and encouraged family members to get vaccinated too to avoid spreading illness to vulnerable loved ones. A recurring theme was self-care strategies including rest to test whether symptoms improve (indicating fibro) or worsen (indicating infection), using natural remedies like nettle capsules for seasonal allergies, and practicing hygiene habits like wet wipes to prevent exposure during cold and flu season.

A MyFibroTeam Member

Ah! The mucus is a give away. :) Yellow or green mucus is NOT normal for our illness. Neither is fever typically though something low grade can pop up now and then with chronic fatigue. Never over 100. Hope that helps. The Chinese watch the tongue by the way. You can google that one. It changes color and texture.

September 1, 2016
A MyFibroTeam Member

PS: get your flu shots. Even if it is the wrong guess, it still saves you from what is likely the worse bug in the world that killed thousands in Asia the season before and preps your immune system to make it easier to fight the ones heading our way. Not worth skipping.

September 1, 2016
A MyFibroTeam Member

I get rest. If I feel like I am getting sick, I get some rest a few hours is usually enough. If I start feeling better, I know its Fibro...if not..probably a cold or whetever

September 1, 2016
A MyFibroTeam Member

@ Jes01102015: Yes get your flu shot in October-early November. My allergist says it is really important for me to do it then so I get the antibodies fully in my system because I have mild asthma, sensiitive sinuses, and other issues. of course Please tell your boyfriend that it is very important for him to get his flu shot to protect you. Have you ever been tested for allergies? Allergies can come on suddenly at any age. I live in California and several of my allergens are going right now. I get allergy shots to help my body. The worst ones here are: weeds, pepper trees, dry mold (on dirt and leaves). One way to know that it is a cold is if your throat is sore in the AM due to post nasal drip, sinuses over and under your eyes are tender, etc. I do not have a sore throat normally, or stuffy, runny nose or sinus pain. It is one of my ways. I rarely get colds either. I have wet ones wipes in my car. I tend to use them when I come out of somewhere that people are coughing or sniffly. I make everyone use one who gets in my car. I then wipe down the steering wheel, inside door handle and knobs on things. I have done really well since practicing this in the fall and winter especially.

September 1, 2016
A MyFibroTeam Member

Jes, I swere I asked myself the same thing yesterday, and guess what it was "Fibro" I think I have just overdone it a bit. So hard to manage this stupid thing. Sometimes when you feel good , you just want to go go go, and my body slammed the door on me yesterday afternoon. Hope you feel better.

September 1, 2016

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