Happy Birthday My Dear.....
I Had suffered from anxieties for a long time, like can't go into a crowded store I have a huge panic attack
I can't wear a neck brace it throws me into a huge anxiety attack wow that was new for me.
I'm scared of heights also, When I lived in Colorado they have alot of roads like that I was hyper-ventilating trying to crawl to the other side of the car... I just can't do that... and my ex-hasbeen was laughing his ass off at me I kept telling him to shut his mouth... I was so mad, I was crying. and gasping for air at the same time because of the heights, I wanted to throw his ass off that cliff at that time, You don't make fun of people with fear it makes it worse.
Hugs my dear you have a great Birthday

Hello Lynne I have found crowds very difficult and I feel intimidated by them. This brings on a panic attack. My concentration levels are almost non existent and I struggle to find the right word. My memory is terrible too and I loose time. I have to check my diary to remind myself of appointments and what I've been up to. My speech is sometimes so bad I sound like I'm very drunk.

My anxiety in general has increased in last year

I use 5HPT and it works really well. A friend of mine gave me a piece called tangle and I work with it instead of shredding tissues when I get anxious. Both of these help me a lot with the anxiety.

I use Xanax, it helps with the anxiety. 3 times a day .25 mg.