I haven't been consistent with it although I bet if I were I'd feel better. But I have just started taking a probiotic. I chose Ultimate Flora 30billion. It has 10 different strains. I read that some of the strains I'm taking help with mood so that's a major plus.

I see Heather where your post was 6 mo. ago.please give us an up date and let us know how it went.personally I think diet is the place to strt along with probiotics,because 70%of your immune system is in your intestines.So it just makes since to me to start an autoimmune disease there.